Discover the Power of Wellness with Mylife Yoga and Wellbeing based in 
Herefordshire & Shropshire. 

Yin Yoga
Yin Yoga Is a deeply grounding and soothing style of yoga. Holding poses for several minutes at a time while focusing on the breath. Encouraging a state of calmness within the mind and the body. 

Yin improves and enhances flexibility and joint mobility. Holding these poses stimulates and removes blockages in the myofascial meridians (the energy systems) bringing balance to the organs in the body. Working deeply with connective tissues like fascia, tendons and ligaments. 

Yin practice improves mental clarity, concentration and emotional stability. Helping to relieve stress, anxiety, overthinking and feelig overwhelmed.

For me a Yin Yoga session is my therapy, its my weekly supervision, to ground and take time to check in with myself. It brings be back, it helps me to connect, to stretch my mind and body, to reset. 

Yin is beautiful try it.. 

To book classes scroll down  to the booking link page to select dates and times.
Vinyasa Yoga
Vinyasa flow for the soul..

In my classes we flow with intention, we breathe with awarness, we honour the body and we smile.

This 1 hour vinyasa flow, focuses on strength, flexability, blance and detox.  

This class is perfect for all levels, you dont need to be experienced are flexible, just willing to show up. Thats where transformation begins 

My aim is to offer a space where you can simply be, a space to reconnect, to reset, and to do what feels good.

If your new to yoga, returning to the mat or just want to try something new, come and join our this class. 

FREE TASTER SESSION AT CLEAR SPACE STUDIOS, HEREFORD. 
Monday 7th July at 9.30 - book your space now. Scroll down to the booking page.
Walking Yoga
A class that combines yoga and walking, designed to increase fitness levels, build strength, increase flexibility and mobility for longevity of life. 

Yoga in nature is amazing, nature is our greatest healer, perfect for your physical, psychological, emotional and spiritual wellbeing. 

All fitness levels welcome. 

Wear suitable comfortable clothing and shoes, no mat needed for this class, bring water.

£8 per session 

To book and check class availability scroll down to the booking link page. 

For more information message me via the contacts page.

Mylife Energy Healing Massage. 

This beautiful 90 minute restorative massage starts with cleansing your aura, to restore balance within your energy field, followed by a deeply relaxing full body and facial massage, moving energy through your body using breathwork, sound, mantras and meditation. You will experince increased energy, vitality and an overall sence of balance and wellbeing. 

Stages of treatment

1.Auric Field Cleanse
Aura cleansing clears out stagnent or negative energy that may be be affecting your wellbeing. Purifying and balancing the energy field surrounding the body. Using methods of sound, meditation, oils , smudging and crystals. 

2.Facial massage 
Works deeply to release stored tension, soften ridged muscles and activate the parasympathetic nervous system. Trauma, stress and emotions get stored in your muscles, fascia and nervous system. which show up as chronic tension in the neck and face. 

3.Full body massage 
This beautiful restorative full body massage is a hands on energy healing massage combined with a deep relaxing full body swedish massage. Through a sequence of moves we let go of stress, remove toxins and encourage lymphatic flow, restoring ease and circulation, soothing the mind and body. 

For more information message me via the contacts page.

60 minutes of bliss - £60 (stage 3)
90 minutes of bliss - £80 (stage 1,2 &3)

To purchase a voucher for massage, 
scroll down to the booking link page. 

Then contact Julie to book your dates in via the contacts page. 






PYT
Personal Yoga Teacher - PYT

Private yoga sessions, delivered 1;1 in person or via video link.
 
Sessions are theraputically taylored to meet your specific need, through Vinyasa, Yin, Meditation and Breathwork practices. 

Private 1;1 practice enables you to focus on specific goals, to expand your level of practive at your own pace. 

To increase confidence and self esteem. Yoga isn't about finding your toes, its about finding your soul. 

1;1 sessions are great for beginners, who are new to the practice and want to explore yoga before joining a class. 

1;1 classes are perfect if groups do not fit with your schedule. 

Available in:
  • 1;1 Sessions  
  • Family Sessions 
  • Small Group Sessions

For more information message me via the contacts page.

Wellness Walks
Walking is a huge passion of mine and something i do everyday. 

We know going for a walk is good for us, and connection and communication is what we humans, need. 

We also know that mother nature is our greatest healer and therapist.

When we combine these elements together we empower people to take action to feel better.

There are endless benefits of walking in nature:

  • Stimulates endorphines 
  • Reduces stress
  • Improves your physical, emotional and psychological wellbeing. 
  • Improves sleep
  • Reduces loneliness
  • Creates connection to nature, self and others.

Scroll down to the Mylife Yoga booking link page for dates and to join one of our wellness walks. 

For more information message me via the contacts page.
1;1 Therapy & Coaching Sessions.  
I work with individual clients, couples and families, struggling with low mood, anxiety, depression, addiction, disorders, adhd, ageing, grief, loss, trauma and relationship issues.

I am an expert practioner in eating disorders, if you require more specific information about this, please go to my other site www.juliecottrelltherapy.co.uk 

I provide Intergrative Therapy, which is an individualised holistic approach to meet your theraputic need. This combines interventions theories, techniques and approaches from different theraputic schools.
 
Theraputic approaches include: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT), Life Coaching and Mindfullness based practices. 
 
Theories include: Solution Focused, Systems, Narrative, Conflict, Social learning & Family Systems. 
 
Holistic approaches using meditation & breath work, yoga, walking and nature therapy. 
 
Intergrative therapy involves discovering and understanding yourself, and how your individuality relates to your overall human function. 

Please go to the contacts page and message me for more information. I offer a free 20 minute telephone consultation. 
Retreat Experience  
Enter the new age of Zen Parties, by booking the ultimate 'Hen Retreat Experience'. 

Yoga and retreat parties are becoming increasing popular and you don't need to be a Yogi!  
 
Design your own wellness retreat for your guests, from restorative and relaxing, to energy release, to create and make ?  

We will taylor a beautiful, holistic, experience full of fun, connection and relaxation for you and your guests. 

We will come to you and set up a beautiful retreat space, either in the home, Air BnB, Hotel or venue of your choice. 

Zen Retreat bookings are available from 2 hours to a full or half day retreat, depending on what you would like to add to the package. 

Zen Retreats offer mindfulness practise, nature walks, yoga, meditation, dance workshops, creative workshops and beautiful connection ceremonies. I will help you create the perfect balance for your group. 

Zen Retreats are available in Worcester, Herefordshire, Shropshire, Oxfordshire and the Cotswolds. 

No bride required, yes, we also provide retreat packages for all events and gatherings. 

For more information message me via the contacts page.
BOOKING LINK PAGE 
TO BOOK ALL GROUPS AND CLASSES 
CLICK ON THE LINK BELOW

http://bookwhen.com/mylifeyoga

Contact

  • MyLife Yoga with Julie Cottrell Therapy. The Holistic Clinic, Lower Raven Lane, Ludlow, Shropshire, SY8 1BL
Mylife Journey
I have worked in world of health and wellbeing for over 30 years — as a home economist, interior design, beautician, social worker, clinical specialist practitioner, therapist, and yoga teacher.  While the roles have evolved, my purpose has always been rooted in the same truth: we are here to grow, to feel, to heal, to connect, to create and to remember who we really are. 

Mylife journey hasn’t always been a peaceful one. I’ve walked through grief, challenge, and uncertainty. I’ve been through my own “rockslide moments”, the ones that shake you, stretch you, and ultimately shape you. 

These experiences, while painful, have been teachers too. What got me through was resilience, and returning, again and again, to myself, to my energy, to my visions, my hopes and my dreams of who i am and who i wan to be.

Mylife is about creating my character, and being this character authentically.  

Creating chapters in Mylife with people, connections, the moon, exploring, nature, walking, yoga, meditation, astrology, music, joy, laughter, dancing, festivals, reading, plants, furniture restoration, nutrition, going to coffee shops for great coffee and homemade cake !! that is therapy in itself. 

Mylife is about sharing what worked for me, and how you can also become the main character in your story.. "Your life". 

Love 

J x

Qualifications 

Qualifications & Training

Life Coach- Mental Health Wellness & Lifestyle Diploma Nutrition and Hydration Mindfulness Diploma. Meditation Teaching Diploma. Breathwork Coach Diploma. Swedish Massage Therapy Diploma. Facial Massage - Diploma 200 (YTT) Yoga Teacher Training (200hrs) Kundalini Yoga Teacher Training (200hrs) Yin Yoga Teacher Training (40hrs) Menopause Practitioner (BMS) BA Hons Social Work - Oxford CBT-E - CREDO Oxford University CBT & ACT - APT Leicester BFT - Birmingham Professional Registration with Social Work England (SWE) British Association of Social Workers (BASW) International Practitioners of Holistic Medicine (IPHM) Yoga Alliance Member of the British Menopause Society (BMS). Walk & Talk Therapist (Creative Counsellors). Julie is a fully qualified, accredited and experienced practitioner, who is registered and insured.