Discover the Power of Wellness with Mylife Yoga and Wellbeing based in 
Herefordshire & Shropshire. 

Yin Yoga Is a deeply grounding style of yoga. Holding poses for several minutes at a time while focusing on the breath. Encouraging a state of calmness within the mind and the body. 

Yin improves and enhances flexibility and joint mobility. Holding these poses stimulates and removes blockages in the myofascial meridians (the energy systems) bringing balance to the organs in the body. Working deeply with connective tissues like fascia, tendons and ligaments. 

Yin practice also improves mental clarity, concentration and emotional stability. Helping to relieve stress, anxiety, overthinking and feeling overwhelmed.

"For me a Yin Yoga session is my therapy, its my weekly supervision, to ground and take time to check in with myself. It brings be back, it helps me to connect, to stretch my mind and body, to reset". 

My aim is to offer a space where you can simply be, a space to reconnect, to reset, and to do what feels good.

Try Yin ... its beautiful practice.

Classes are 1 hour

Please wear warm comfortable clothing 
Studio is a shoe free zone - Bring socks.

Classes available in Hereford City & Stoke Prior, Herefordshire.

Beginners yoga is an indroductory style of yoga that focuses on the foundational poses, alignment and breath. These class are designed to be accessable, gentle and welcoming. 

Beginners yoga is safe and supportive, teaching you the easy level poses and how to modify these poses to accomodate different levels of ability, improving your posture and flexability.

Beginners yoga also helps you destress your mind and relax the body to leave you feeling rejuvenated. 

To book your space go to the booking page. 

More and more people are turning to breathwork and meditation practices to improve their physical and mental health. 
This is a calm and relaxing practice using a variety of ancient grounding, breathwork and meditation techniques.  Creating peace, balance and all round better health. 

Benefits include 

• Reduced stress, anxiety and depression.
• Improved memory
• Improved sleep 
• Lowers blood pressure
• Connection to self
• Boosts immunity
• Increases energy 
• Regulates emotions
• Anger management 
• Improves focus 
• Improves mood and self esteem

This is a 1 hour, beautiful practice by candlelight. 
Wear warm comfortable clothing and bring socks. 

Suitable for all. 
Spaces are linited. 
Book via the booking link page. 

Mylife Energy Healing Massage. 

This beautiful 90 minute restorative massage starts with cleansing your aura, to restore balance within your energy field, followed by a deeply relaxing full body and facial massage, moving energy through your body using breathwork, sound, mantras and meditation. You will experince increased energy, vitality and an overall sence of balance and wellbeing. 

Stages of treatment

1.Auric Field Cleanse
Aura cleansing clears out stagnent or negative energy that may be be affecting your wellbeing. Purifying and balancing the energy field surrounding the body. Using methods of sound, meditation, oils , smudging and crystals. 

2.Facial massage 
Works deeply to release stored tension, soften ridged muscles and activate the parasympathetic nervous system. Trauma, stress and emotions get stored in your muscles, fascia and nervous system. which show up as chronic tension in the neck and face. 

3.Full body massage 
This beautiful restorative full body massage is a hands on energy healing massage combined with a deep relaxing full body swedish massage. Through a sequence of moves we let go of stress, remove toxins and encourage lymphatic flow, restoring ease and circulation, soothing the mind and body. 

For more information message me via the contacts page.

60 minutes of bliss - £60 (stage 3)
90 minutes of bliss - £80 (stage 1,2 &3)

Contact me via the contacts page to discuss bookings.

I work with individual clients, couples and families, struggling with low mood, anxiety, depression, addiction, disorders, adhd, ageing, grief, loss, trauma and relationship issues.

I am an expert practioner in eating disorders, if you require more specific information about this, please go to my other site www.juliecottrelltherapy.co.uk 

I provide Intergrative Therapy, which is an individualised holistic approach to meet your theraputic need. This combines interventions theories, techniques and approaches from different theraputic schools.
 
Theraputic approaches include: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT), Life Coaching and Mindfullness based practices. 
 
Theories include: Solution Focused, Systems, Narrative, Conflict, Social learning & Family Systems. 
 
Holistic approaches using meditation & breath work, yoga, walking and nature therapy. 
 
Intergrative therapy involves discovering and understanding yourself, and how your individuality relates to your overall human function. 

Please go to the contacts page and message me for more information. I offer a free 20 minute telephone consultation. 

TO BOOK ALL GROUPS AND CLASSES 
CLICK ON THE LINK BELOW.

https://bookwhen.com/mylifeyoga

I have worked in world of health and wellbeing for over 30 years. While the roles have evolved, my purpose has always been rooted in the same truth: we are here to grow, to feel, to heal, to connect, to create and to remember who we really are. 

Mylife journey hasn’t always been a peaceful one. I’ve walked through grief, challenge, and uncertainty. I’ve been through my own “rockslide moments”, the ones that shake you, stretch you, and ultimately shape you. 

These experiences, while painful, have been teachers too. What got me through was resilience, and returning, again and again, to myself, to my energy, to my visions, my hopes and my dreams of who i am and who i came here to be.

Creating chapters in Mylife with people, connections, the moon, exploring, nature, walking, yoga, meditation, astrology, music, joy, laughter, dancing, festivals, reading, plants, furniture restoration, nutrition, going to coffee shops for great coffee and homemade cake !! that is therapy in itself. 

Mylife is about sharing the practices, rituals and experiences that i have studied and practice daily, that have brought me to my path, Mylife purpose.  

Love 

J x