Discover the Power of Wellness with Mylife Yoga.

Mylife Journey
Transform your body, mind, and soul - this page is being developed - wont be long.
Sunday Morning Yoga Classes  
Sunday  Morning Yoga Classes 

09.15 - 10.15

@ Bodenham Parish Hall - Herefordshire

Start your Sunday with a beautiful vinyasa flow, focusing on strength, flexibility, balance and detox. Building core strength and improving alignment. Suitable for beginners and all levels.

Bring your own mat if you have one, water and a towel.

Spaces are limited to avoid over crowed classes. 

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If you have any questions call  Julie on 07523 363507. 

Classes £8
 
5 class passes available to book at only £35 

Looking forward to seeing you.

Julie
Walking Yoga @
Eastnor Castle
Walking Yoga - Coming soon 

Tuesday Evenings 5.30pm- 6.30pm 

Deer Park, Eastnor, (near Ledbury), Herefordshire.
 
Join our walking yoga group, in the stunning grounds of Deer Park.  A class that combinds yoga and walking, designed to increase fitness levels, build strength, increase flexibility and mobility for longevity of life. 

Yoga in nature is amazing, nature is our greatest healer, perfect for your physical, psychological, emotional and spiritual wellbeing. 

All fitness levels welcome. 

Please wear suitable comfortable clothing and shoes, no mat needed for this class, bring water.

£8 per session 
Dates and to book click on the booking link. 

For more information call  Julie on 07523 363507.

Parking is free. 
Meeting at the coffee shed at 5.30pm  



Mylife Energy Healing Massage. 

This beautiful 90 minute restorative massage cleanses your aura, restoring balance within your energy field, followed by a deeply relaxing full body and facial massage, moving energy through your body using breathwork, sound, mantras and meditation. You will experince increased energy, vitality and an overall sence of balance and wellbeing. 

Stages of treatment

1.Auric Field Cleanse
Aura cleansing clears out stagnent or negative energy that may be be affecting your wellbeing. Purifying and balancing the energy field surrounding the body. Using methods of sound, meditation, oils , smudging and crystals. 

2.Facial massage 
Works deeply to release stored tension, soften ridged muscles and activate the parasympathetic nervous system. Trauma, stress and emotions get stored in your muscles, fascia and nervous system. which show up as chronic tension in the neck and face. 

3.Full body massage 
This beautiful restorative full body massage is a hands on energy healing massage combined with a deep relaxing full body swedish massage. Through a sequence of moves we let go of stress, encourage lymphatic flow, restoring ease, circulation within the mind and body. 

60 minutes of bliss - £60
90 minutes of bliss - £80 

Massage available at The Holistic Clinic, Lower Raven Lane, Ludlow.

To book call Julie on 07523 363507


PYT
Personal Yoga Teacher - Private yoga sessions, delivered 1;1 in person or via video link.
 
Sessions are theraputically taylored to meet your specific need, through Vinyasa, Yin, Meditation and Breathwork practices. 

Private 1;1 practice enables you to focus on specific goals, to expand your level of practive at your own pace. 

PYT sessions are great for beginners who are new to the practice and want to explore yoga before joning a class. If you want to advance further with your yoga practice, Or if classes do not fit with your schedule. 

1;1 Sessions  
Family Sessions 
Small Group Sessions

For more information contact Julie on 07523 363507.

Retreat Experience  
Enter the new age of Zen Parties, by booking the ultimate 'Hen Retreat Experience'. 

Yoga and retreat hen parties are becoming increasing popular, and you don't need to be a yogi. 
 
Design your own wellness retreat for your guests. From restorative and relaxing, to energy release, to create and make ?  

We will taylor a beautiful, holistic, experience full of fun, connection and relaxation for you and your guests. 

We will come to you and set up a beautiful reteat space, either in the home, Air BnB, Hotel or venue of your choice. 

Hen Retreats bookings are available from  2 hours to a full or half day retreat, depending on what you would like to add to the package. 

Hen Retreats offer mindfulness practise, nature walks, yoga, meditation, dance workshops, creative workshops and beautiful connection ceremonies. I will help you create the perfect balance for your group. 

Hen Retreats are available in Worcester, Herefordshire, Shropshire, Oxfordshire and the Cotswolds. 

For more information, please call Julie on 07523 363507 and share your idea and vision of what package you want to create. 

No bride required, yes, we also provide retreat packages for all events and gatherings. 

For more information contact Julie on 
07523 363507.

Contact

  • MyLife Yoga with Julie Cottrell Therapy. The Holistic Clinic, Lower Raven Lane, Ludlow, Shropshire, SY8 1BL

Yoga Classes & Wellbeing Coaching and Therapy.

Qualifications 

Qualifications & Training

Life Coach- Mental Health Wellness & Lifestyle Diploma Nutrition and Hydration Mindfulness Diploma. Meditation Teaching Diploma. Breathwork Coach Diploma. Swedish Massage Therapy Diploma. Facial Massage - Diploma 200 (YTT) Yoga Teacher Training (200hrs) Kundalini Yoga Teacher Training (200hrs) Yin Yoga Teacher Training (40hrs) Menopause Practitioner (BMS) BA Hons Social Work - Oxford CBT-E - CREDO Oxford University CBT & ACT - APT Leicester BFT - Birmingham Professional Registration with Social Work England (SWE) British Association of Social Workers (BASW) International Practitioners of Holistic Medicine (IPHM) Yoga Alliance Member of the British Menopause Society (BMS). Walk & Talk Therapist (Creative Counsellors). Julie is a fully qualified, accredited and experienced practitioner, who is registered and insured.