I work with individual clients, couples and families, struggling with low mood, anxiety, depression, addiction, disorders, adhd, ageing, grief, loss, trauma and relationship issues.

I am an expert practioner in eating disorders, if you require more specific information about this, please go to my other site www.juliecottrelltherapy.co.uk 

I provide Intergrative Therapy, which is an individualised holistic approach to meet your theraputic need. This combines interventions theories, techniques and approaches from different theraputic schools.
 
Theraputic approaches include: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT), Life Coaching and Mindfullness based practices. 
 
Theories include: Solution Focused, Systems, Narrative, Conflict, Social learning & Family Systems. 
 
Holistic approaches using meditation & breath work, yoga, walking and nature therapy. 
 
Intergrative therapy involves discovering and understanding yourself, and how your individuality relates to your overall human function. 

Please go to the contacts page and message me for more information. I offer a free 20 minute telephone consultation.