Beginners yoga is an indroductory style of yoga that focuses on the foundational poses, alignment and breath. These class are designed to be accessable, gentle and welcoming.
Beginners yoga is safe and supportive, teaching you the easy level poses and how to modify these poses to accomodate different levels of ability, improving your posture and flexability.
Beginners yoga also helps you destress your mind and relax the body to leave you feeling rejuvenated.