In my classes we flow with intention, we breathe with awarness, we honour the body and we smile.
We start with a gentle vinyasa flow, focusing on breath, detox, flexability, balance and strength. We then hold with Yin postures for a deeper stretch, and close with a beautiful mediation.
This class 1 hour beautiful and perfect for all levels, you dont need to be experienced or flexible, just willing to show up.
Thats where transformation begins
My aim is to offer a space where you can simply be, a space to reconnect, to reset, and to do what feels good.
If your new to yoga, returning to the mat or just want to try something new, come and join our this class.
Session are every Monday at 09.30 at Clear Space Studios in Hereford.
To book click on the link below or go to the booking page.