In my classes we flow with intention, we breathe with awarness, we honour the body and we smile.
We start with a gentle vinyasa flow, focusing on breath, detox, flexability, balance and strength. We then hold with Yin postures for a deeper stretch, and close with a beautiful mediation.
This class 1 hour beautiful and perfect for all levels, you dont need to be experienced or flexible, just willing to show up.
Thats where transformation begins
My aim is to offer a space to reconnect, to reset, and to do what feels good.