Yin Yoga Is a deeply grounding style of yoga. Holding poses for several minutes at a time while focusing on the breath. Encouraging a state of calmness within the mind and the body. 

Yin improves and enhances flexibility and joint mobility. Holding these poses stimulates and removes blockages in the myofascial meridians (the energy systems) bringing balance to the organs in the body. Working deeply with connective tissues like fascia, tendons and ligaments. 

Yin practice also improves mental clarity, concentration and emotional stability. Helping to relieve stress, anxiety, overthinking and feeling overwhelmed.

"For me a Yin Yoga session is my therapy, its my weekly supervision, to ground and take time to check in with myself. It brings be back, it helps me to connect, to stretch my mind and body, to reset". 

My aim is to offer a space where you can simply be, a space to reconnect, to reset, and to do what feels good.

Try Yin ... its beautiful practice.

Classes are 1 hour

Please wear warm comfortable clothing 
Studio is a shoe free zone - Bring socks.

Classes available in Hereford City & Stoke Prior, Herefordshire.