More and more people are turning to breathwork and meditation practices to improve their physical and mental health. 
This is a calm and relaxing practice using a variety of ancient grounding, breathwork and meditation techniques.  Creating peace, balance and all round better health. 

Benefits include 

• Reduced stress, anxiety and depression.
• Improved memory
• Improved sleep 
• Lowers blood pressure
• Connection to self
• Boosts immunity
• Increases energy 
• Regulates emotions
• Anger management 
• Improves focus 
• Improves mood and self esteem

This is a 1 hour, beautiful practice by candlelight. 
Wear warm comfortable clothing and bring socks. 

Suitable for all. 
Spaces are linited. 
Book via the booking link page.