Walking is a huge passion of mine and something i do everyday. 

We know going for a walk is good for us, and connection and communication is what we humans, need. 

We also know that mother nature is our greatest healer and therapist.

When we combine these elements together we empower people to take action to feel better.

There are endless benefits of walking in nature:

• Stimulates endorphines 
• Reduces stress
• Improves your physical, emotional and psychological wellbeing. 
• Improves sleep
• Reduces loneliness
• Creates connection to nature, self and others.

Scroll down to the Mylife Yoga booking link page for dates and to join one of our wellness walks. 

For more information message me via the contacts page.